By Leo BabautaAs we start to form new habits for a new year, one of the primary questions to ask ourselves is: what habit should I start with? What habit will help set me up for success for all other habits? After nearly 15 years of changing my own habits, and a dozen years writing about habit changes and coaching others to change their habits … the answer is clear to me. The fundamental habit that helps all other habits to stick better is meditation (and mindfulness in general). And so, I’d like to challenge you to drop deeper into mindfulness, whether you’re fairly new to meditation or you’ve been a meditator for two decades or more. I’m calling it the Drop Deeper into Mindfulness Challenge, and here’s how it works:
This challenge is run through the Sea Change Program this month, with support from hundreds of members in our Slack community. In the program, I lay out a series of mini-challenges (or levels), for any level of experience in meditation — whether you’re just starting out or you want to work on mindfulness practices throughout your day. For beginners, I lay out mini-challenges of getting started meditating regularly. For intermediate folks, I ask you to meditate more than once a day, and offer other challenges for bringing mindfulness to all parts of your life. For advanced meditators, we’re going to drop into the deeper practices, no matter how much experience you have, you’ll find a good challenge. There are 11 different mini-challenges (or levels). In addition, we’re offering in the program:
With this training, you’ll be setting yourself up for success for the entire year. Join Sea Change for a 7-day free trial today ($15/month after that), and be a part of this challenge. via Blogger The Drop Deeper into Mindfulness Challenge
0 Comments
Leave a Reply. |
Healthy living shouldnt be hard. That is why our health and wellness commitment extends beyond the daily lives of our own loved ones. We are on a mission to share our culture with the world.
Healthy Living Resources |